Overall, applesauce is a great alternative to butter when you're looking for a healthy option. It's a good source of nutrients and it's low in fat. Plus, it can help add moisture to baked goods. Avocado Avocado is a great substitute for butter in baking. It has a similar texture and can be easily substituted for butter in most recipes.
1. Olive oil A person can use olive oil instead of butter when sautéing vegetables and meat. People use olive oil in many Mediterranean recipes. For any recipes that require cooking on
Oil. Olive, coconut and vegetable oils can all be used as a butter substitute. These swaps work best in more liquid batters—like cakes, quick breads or brownies. Add 3/4 cup of olive or vegetable oil for every cup of butter, or swap an equal amount of coconut oil. Learn more about substituting butter in baked goods. Heavy Cream Substitutes
Olive & Vegetable Oil. Can yield softer and moister cookies. Olive oil adds a distinct flavor, while vegetable oil has a neutral taste. Use 3/4 cup of oil for every 1 cup of butter. Coconut Oil. Adds a subtle coconut flavor to cookies and provides a similar texture to butter. Use the same amount as butter. Applesauce.
Coconut Oil as a Substitute. A 1:1 butter to coconut oil ratio can be used in most recipes, according to MDhealth.com. This means that if the recipe calls for 1/3 cup of butter, you should use the same amount of coconut oil. Keep in mind that coconut oil does have higher percentage of fat solids, according to Harvard School of Public Health
Cooking with ghee is a heart-healthy alternative that offers the flavor of butter and the cooking benefits of oil. Many vegans enjoy it because all the protein/milk solids have been removed in the process of making ghee. It's a 1:1 substitution measurement ratio—so, if you were using 2 tsp (9.9 mL) of butter, you would use 2 tsp (9.9 mL) of ghee.
So, for every 3/4 cups of oil, you should use 1 cup of ghee. 4. Yogurt. Yogurt infuses a good deal of moisture into your bake while keeping the calorie count low. In some cases, yogurt will even make your bakes more fluffy, thanks to the acidic base, which reacts well with baking soda.
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